• 7 tips for Boosting your Mental Health during COVID-19
• Ways to Build Resilience to Stress
• Podcast: Step Away from Anxiety
• Video: Increase your Tolerance for Uncertainty Can Decrease your Stress
• 5 Reasons Keeping a Gratitude Journal Will Change Your Life
• Want More Resources?

The UNCW Healthy Hawks Program and Counseling Center offer both Online and Video Resources like:

• Mindfulness, coping, and self-worth
• Mental Health, physical health, and positive well-being
• Adjustment, change, and stress management
• More self-help resources

Check out UNCW Tips for online learning like how to build good online study habits and prepare for online exams through our self-paced Canvas course.

Try the University Learning Center and Randall Library resources:

• Learn from other students with the Peer Mentoring program and schedule virtual appointments to improve test-taking and tricks for good study habits.

• Need to improve your Time Management? Try the Assignment Calculator to calculate daily or weekly tasks to help you complete assignments on time.

• Anxious or stressed out? Learn how to prepare for exams, improve motivation, and reduce test anxiety.

UNCW offers one-to-one coaching appointments through the Seahawk Strengths Program at UNCW. 

Academic Coaching is great for students who are uncertain about their upcoming life/career/academic plans, but also for those who might like to revisit plans that were disrupted by COVID.